About
I'm a Dietitian that believes in personalized dietary advice to reach your individual goal, there is no one size fits all on this page.
My Story
I have a BSc Dietetics (Hons) degree from North West University. I have a passion for food and all things healthy. ​
I believe in in changing habits, getting into routines, and ultimately preventing disease.
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It all starts from a young age, forming healthy habits like choosing healthier food and making exercise part of your daily routine. If we help our children to make healthier choices from a young age we can prevent a lot of non-communicable diseases like diabetes, hypertension and cholesterol.
We can al so choose to change unhealthy habits in our current life cycle stage. Doesn't matter what age you are, being healthy is a choice and I can help you with simple adjustments to your current lifestyle or provide you with a healthy menu with recipes to help you change your current dietary habits.
Make an appointment if you need help with
Infant & child nutrition
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Breastfeeding guidance
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Formula feeding guidance
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Complementary feeding, when, what and how.
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Baby Led Weaning
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Fussy eating and sensory sensitivity
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Childhood diseases
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Weight faltering
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Food intolerances/allergies
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Pre-school and school menu's
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Lunch box ideas
Healthy weight loss
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Healthy lifestyle guidance
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7 day healthy lifestyle menu's, shopping lists and recipes
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Exercise and food, when, what and how.
Elderly nutrition
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Supplementation
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Healthy meals and snacks
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Prepping and healthy aging guidelines
Healthy lifestyle and guidance for the following conditions:
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Diabetes (Type 1 & 2)
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Hypertension
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Cholesterol
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Heart diseases
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Cancer
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Liver disease
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Kidney related diseases
Digestive health
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IBS
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Celiac disease
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Intolerances/Allergies
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Post GIT surgery nutrition
Underweight/unintentional weight loss
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Supplementation
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Individualized dietary guidelines
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Menu, recipes and shopping lists
Woman and Maternal health
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Fertility and PCOS
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Nutrition during pregnancy
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Nutrition during lactation​
Sport nutrition
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Supplementation
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Protein
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Exercise and food
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Body fueling
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Menu, recipes and shopping lists
Palliative nutrition
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Supplementation
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Comfort feeding
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Recipes and ideas